Here’s to the souls that yearn for movement and to the girls that dance to the beat of their own tune. Stretching their voices to be heard by their songs, by their touch and by their hearts which speak the language of movement.To the girls that wander to see, hear and feel the poetry in everything. To the magnificence of the oceans blue to the tall dance of sea grass as it whispers in the wind. Hold your freedom inRead more

A Thank You to My Soul Family

   To my Soul brothers and sisters of the world. Thank you for standing out in the crowd so that I could easily recognize you.  I thank you for delivering the soul love which began with a wish and for sharing freely with me. Thank you for arriving when you heard my plea.  I thank you for recognizing the beauty in my soul which I failed to see. Thank you for helping me understand my authenticity, true and free. IRead more

As Time Passes

Relationships come and relationships go. People suddenly appear in our lives as if right out if a fairy tale for whatever reason, some stay and some disappear just as quickly as they arrived. When they leave as suddenly as they appeared we are left startled and confused feeling that there’s been no proper closure. They’ve walked out the door with not even so much as a goodbye, no turning to look back not even for a moment all that’s leftRead more


Sioux Prayer Oh, Great Spirit, whose voice I hear in the winds Whose breath gives life to the world, hear me I come to you as one of your many children I am small and weak I need your strength and wisdom May I walk in beauty Make my eyes ever behold the red and purple sunset. Make my hands respect the things you have made And my ears sharp to your voice. Make me wise so that I mayRead more

Bentonite Clay

Great information on Bentonite Clay. Not an article I wrote but I found the information very useful and wanted to share. What Does it do? Bentonite Clay is a unique clay due to its ability to produce an “electrical charge” when hydrated. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy meats, impurities and chemicals. As Mountain Rose Herbs explains: “Bentonite is a swelling clay. When it becomesRead more

I Think Too Much 2013

While cleaning out closets which seems to me hold mountains of unused once valuable items, valuable in the personal sense, sentimental me always having to save something of the past. As I rummage through these items one at a time I inspect them closely as if they will speak and tell me of their possible value, why I might want them in the future. I think, and I think, my mind goes back to days gone by and I beginRead more